Workout

Winter's almost over! Winter's cold nights and short days are shortly coming to an end. If you've been like many of us, you've no doubt indulged in some foods that are great for Winter and keeping you warm however won't make you right for Summer and the beach! With that in mind, here are a few things you can do...

Do you ever feel like your gym clothes have become monotonous? Sometimes I find myself in a workout clothes rut! I end up getting the same style of shorts & tees for the gym, but in different colours. Just how they say that you need to switch up your workout routine every so often, I believe you need to change up...