gym

Winter's almost over! Winter's cold nights and short days are shortly coming to an end. If you've been like many of us, you've no doubt indulged in some foods that are great for Winter and keeping you warm however won't make you right for Summer and the beach! With that in mind, here are a few things you can do...

Do you ever feel like your gym clothes have become monotonous? Sometimes I find myself in a workout clothes rut! I end up getting the same style of shorts & tees for the gym, but in different colours. Just how they say that you need to switch up your workout routine every so often, I believe you need to change up...

Motivation is a funny thing. It’s that little voice in your head that forces you to get out of bed on a freezing morning, squeeze out a couple of extra reps at the gym, or to lift heavier than you’ve ever tried. For some reason, the voice in my head sometimes accuses me of being a ‘pussy’ and sounds a...